These three ways of ”self-healing", when a woman learns, she will live more and more beautifully.

 Self-healing, mostly used in the medical field, often refers to a stable and balanced self-recovery regulatory mechanism of the body, that is, it can inhibit self-destruction or inhibit the attenuation of things, which is called “self-healing.”

Of course, in addition to the simple physical self-healing mechanism, the psychology needs to participate in self-healing. As the so-called “life is not easy, three points depend on healing, and seven points depend on self-healing.

Although the various things that happen in life will not directly cause visible damage to our bodies, they require a strong heart to digest them one by one. At this time, women with the ability to heal themselves are often able to take the initiative in life.

Of course, it is not difficult to master the self-healing ability. There are three ways of self-healing that are practical and simple. Women will live more and more beautifully when they learn it.

The development of habits gives the body a chance to buffer

I once saw a question on Zhihu: “What is the essence of the pleasure of staying up late?""There is an answer below that says: “You don't belong to yourself when you go to work during the day. You can find yourself by staying alone late at night."But this freedom is in exchange for sacrificing health.”

To ask what the bed time is at night, nine out of ten women start in the early hours of the morning, and some even go straight through the night to make up for sleep during the day.

Liu Jing has a deep understanding of this. Last Thursday night, in order to relieve her worries, she ordered a late-night snack and a few bottles of beer. She didn't feel comfortable in her heart. Instead, her head started to hurt. The pain lasted for most of the night, and then she was distracted by swiping the video to relieve it.

After some tossing, she didn't fall asleep until more than three o'clock in the morning. Unsurprisingly, she was late the next day. Unfortunately, she was caught in a spot check by the director of the office and her salary was deducted and she was criticized.

What's more terrible is that just as she was groggy, the plan she rushed to last week was called back again, and she was ordered to change it before get off work. She was out of state physically and mentally. She could only resist the drowsiness to modify it.

The direct impact of insufficient sleep is the confusion of the schedule, because a momentary drowsiness can lead to delays in a series of things afterwards.

At the same time, what is more serious is the damage caused to the body. Irregular work and rest make the body system abnormal, not only will it feel uncomfortable, but in the long run, it will cause greater damage to thinking and memory.

Going to bed on time can give the body sufficient buffer time and suspend the brain's over-thinking, especially when the thinking is already chaotic, only adequate sleep can relieve the anxiety caused by the chaos.

Cervantes said: "Sleep is the best treatment for waking distress.”

When we are troubled, we often hear the saying “Sleep, sleep and everything will be fine”. In fact, this is not unreasonable.

Many times, we are in distress. It is not that there is really no way out for things to be solved, but that impatience causes the brain to crash. At this time, pause the shutdown, charge the battery and then restart. The solution is clear at a glance.

Maintain exercise frequency and excrete emotions reasonably

If you want to ask what is the waste that the body needs to excrete most, it must be a bad mood.

Sometimes when emotions are high, women can easily lose their temper indiscriminately. If they run into someone who is empathetic, they can understand your sudden outburst; if the other party is serious, it's entirely up to you to ask for trouble.

Orison Madden, the father of success, once said: “At any time, a person should not be a slave to his own emotions, and should not make all actions subject to his own emotions, but should control emotions in turn.”

Then, there is no more effective way to relieve emotions than exercise.

Studies have shown that people who persevere in exercise are significantly higher in intelligence and response than their peers who rarely exercise.At the same time, exercise can effectively treat nervous tension and other problems.

Maintaining a stable exercise frequency can not only bring health to the body, but also put yourself in a sense of satisfaction in achieving your goals, and sometimes you will discover more beautiful things during exercise.

Xiaoguang and her boyfriend have been breaking up for almost a year. In the month when they just broke up, Xiaoguang was depressed. As long as he didn't have a job, he was full of thinking about why the other party would leave him. It seems that he has been deep in the quagmire of being broken up and can't get out.

After that, on the advice of a friend, she started running and ran around the park Road for half an hour every afternoon. After persisting in this way for half a year, Xiaoguang found that her life had become more regular, and she was not so confused in her heart.

Thinking of the different sunset I had seen when I was running, Xiaoguang's eyes flashed, and he said, “I watched the sunset that day, only to find that there are still many beauties and surprises waiting for me in life. I shouldn't wallow in the past and nothingness.”

Bad emotions need an outlet, and exercise is the best choice. When you get rid of emotional torture, women will have a better life.

Cultivate self-confidence and say goodbye to the old-fashioned self

I like a sentence very much: "Those who can't beat me to death will eventually make me strong.”

From childhood to adulthood, everyone has experienced all kinds of things. The lucky people have someone to show the way, and joy is more than sorrow; the unfortunate people rely on themselves to crawl and roll, but in vain they look for joy in sorrow.，

However, no matter what happened before, the present is the most important thing, and at the same time, how to be yourself in the present is the key life issue.

I have read a story where the girl Judy was disliked by her family because of her appearance and was called “the ugly duckling in the swan pile.” This caused a great blow to Judy. She has always considered herself a useless and ugly person. Ugly person.

One day, she came to the church with a bitter face, and said to herself alone: "God, will you abandon me because of my appearance?"”

After the priest on the side heard it, he patted her on the shoulder and said, “Not every angel is called a beautiful angel. Even if it is not beautiful, it does not hinder the fact that she is an angel.”

We have been seeking recognition, but what can really conquer our hearts is our own recognition of ourselves.

Hemingway said: "Life will always make us bruised all over, but later, those injured places will definitely become our strongest places.”

Cultivate self-confidence, pursue what you like and are good at, give yourself room to improve, and say goodbye to yourself who was dissatisfied in the past.

"The World of Complaining“ says this: "If you don't like one thing, change that thing; if you can't change it, change your attitude and don't complain.”

Self-healing is a continuous and long process. Sometimes it takes a lifetime to love yourself. A lifetime is not long. So why not treat yourself well, face yourself squarely, and give yourself a chance to live more and more beautifully!